TESTIMONIALS

I started working with Jamie when she was an instructor with Equinox (starting January 2018). When covid-19 hit we moved to virtual training. I specifically worked with Jamie because of her knowledge in exercise mobility and I have improved immensely. My form, my flexibility and mobility are at a place that I am exceptionally happy about and I can categorically state that it is due to Jamie. She is an excellent, humble coach who gives me so much. She texts all the time, we have shared Apple Notes for workout tracking, body composition tracking etc. Jamie has worked wonders for me and indeed has become a friend since we started working together. I would 100% recommend her to all my friends and family and implore you to consider working with her.

I’ve been training with Jamie for years (since September 2018). She’s enriched my life in many ways - as a fitness professional and friend. She’s very intelligent and has a great sense of humor which makes her very fun to work out with. Every session is customized and prepared in advance to build on prior sessions. Her knowledge of anatomy makes her quick to correct your technique or help you recover from a prior injury. 

Over the years she’s become the voice in my head motivating me to work out when I’m on my own and encouraging me to finish that last rep while to keep the proper technique. 

Jamie’s the girl to motivate, push, and inspire you! She has an uncanny ability to push you further than you imagined possible with a smile and “no pressure” kind of attitude. I’ve never been stronger, healthier, and happier than I am today. I’ve improved my mobility and hit many lifting PRs with her.

Training with Jamie has served me so well in everyday life. My knees used to creak, my back used to ache, not anymore. Now I can toss my kids in the air, haul 20' Christmas trees through the forest, lift random stuff up the stairs, basically lift twice as much weight as I used to be able to.

I never have backaches anymore, never have anything thrown out, because Jamie drilled into me proper technique on how to keep my spine safe while bearing heavy loads. This has been invaluable, the savings on doctor's bills alone is worth it, plus the self-confidence of being able to function like I did 20 years ago, or better. 

I’m hoping to build on this basic core and be able to add more weight, get more buff, etc. but the most important thing was Jamie's professionalism and diligence in coaching me clearly on the basics and having the patience to see it through.

It’s been a small investment considering the long-term health benefit. Needless to say as you’ll see in her other reviews, Jamie is super professional, cool, nice, chill and motivational at the same time. 

I can’t recommend Jamie enough. She’s an awesome trainer — she sets realistic expectations and knows when to push you — in everything from mobility to strength. She makes great adjustments during our workouts and knows exactly how to explain the movements, even when we’re not training together in person.

 After she makes suggestions on how to improve my form, I always notice a huge difference in the muscle groups I’m targeting. Beyond that, she also takes the time to send personalized workouts throughout the week and checks in with me on my nutrition. Jamie makes waking up in the morning to train more fun. She’s honest, cool, and has become a genuine friend. Since we started a year ago, she’s made me stronger, healthier, and happier. She's the best!

My fitness level and overall well being have improved dramatically since I began working out with Jamie a little over a year ago (since July 2019). I've never been athletic, and I've struggled to develop a consistent workout routine. Jamie met me where I was and developed workouts specifically designed to meet my needs. She pushes me hard, observing closely and asking questions to make sure that she's challenging me appropriately. But she also listens to me and modifies routines as necessary when something isn't working. Most importantly, she is extremely positive and encouraging, which makes it easier to push through challenging workouts. I never liked working out before, and I've never had a workout routine that has lasted this long. I've also never been this strong or fit before, and I know that my strength and fitness levels will continue to improve significantly as we work together more. Because of Jamie, I now enjoy working out. I'm so grateful to have Jamie by my side as I continue my fitness journey!   

When I started training with Jamie almost a year and a half ago (since June 2019), I had gained a lot of weight after recovering from a car accident and my fitness and confidence were both very low. Working out with her has changed my life for the better in so many ways. She is not a one-size-fits all trainer who runs you through a list of common exercises, nor is she a drill sergeant. She takes the time to evaluate every client’s health, strengths and weaknesses and develops an individual workout plan. While going through the reps of an exercise, Jamie will closely observe you, taking note of any tightness or weakness that should be focused on and keeping any possible injuries you may have in mind. She is complimentary, uplifting, kind and encouraging throughout every session. Since I’ve been working out with Jamie, I am stronger and more confident than I have ever been in my life. I am amazed at some of the exercises I can do now that I never would have thought would be possible. On top of all that Jamie is simply adorable, funny and a pleasure to be around.

I've been training with Jamie since February 2019. Initially, I wasn't sure I wanted to make such a big investment in personal training, but I am SO GLAD I did. Jamie is really focused on creating a tailored program that aligns to my personal fitness goals. When I started, I was doing a lot of activity on my own, but I wanted to improve my mobility and functional fitness. Since I started training with Jamie, I've achieved a 165 lb deadlift PR, reached new depths in my squats, and greatly improved my shoulder mobility. Overall, I'm stronger and have greater awareness of my body's movements. Since I started, Jamie has also become a personal friend, and training with her is one of the best investments I've made in myself. 

I've been training with Jamie for several months now (since March 2023), and I couldn't be happier with the results. As a future dad with a passion for tennis, staying functionally mobile is crucial to me. Jamie understands my goals perfectly and tailors our workouts to not only enhance my strength but also to improve my mobility on the court.

What I appreciate most about Jamie is the way she pushes me beyond my comfort zone, always encouraging me to reach new levels of fitness while ensuring that I maintain proper form to prevent injuries. Even though our training sessions are virtual, Jamie's expertise shines through, making every minute count.

Thanks to Jamie's guidance and motivation, I've seen improvements in my tennis game and footwork, and more prepared for my day-to-day activities as a soon-to-be dad. If you're looking for a personal trainer who truly cares about your progress and understands your specific needs, I highly recommend Jamie!

I've been training with Jamie for a little over two years (since September 2018). As I approached my mid 30s, I was having a hard time keeping off the extra pounds with my normal fitness routine so I decided to give personal training a try. I'm so glad I did! Jamie brought my fitness routine into the 21st century (never thought I'd be one of those people swinging kettlebells at the gym or home!) and got me the results I was after. 

As a runner, I had neglected to maintain a holistic fitness plan and Jamie not only improved my running time, distance and strength (trail running - hills, y'all!), she curated a fitness program that worked for my exact goals and needs and balanced out the areas I had neglected.
Jamie makes working out fun and challenging without being a drill sergeant. And, not to brag, I've never been stronger or in better shape. I can't recommend Jamie enough!

I started training with Jamie during the end of the pandemic because I wanted a trainer who could ensure I wouldn't get hurt from bad form. I told her my goals were long term health, functional mobility, and to look amazing at my wedding. Her ability to design programs to fit each client is what I appreciate most about her. She demonstrates the correct form and uses analogies and descriptions that help virtual training feel more like I'm in person with her. A few years later, when I got pregnant, I knew I wanted to continue training throughout my pregnancy and fully trusted Jamie because she's prenatal and postnatal certified. With her help, I didn't experience any lower back pain during my pregnancy and pushed my baby out in 18 minutes due to the strengthening exercises we did together to prepare me for labor. Jamie has been part of several milestones in my life and I look forward to continuing training with her to get stronger and more functionally mobile.

Jamie is a top notch personal trainer, and I have had enough experience with trainers to know how great she is! My favorite part of working with Jamie is her holistic approach to my wellbeing. Our sessions come with great conversation along with dynamic, challenging workouts that increase both my strength and range of motion. She really sees the whole picture of my wellness and pushes me to continually improve my health—both when we are together and outside of our sessions. I know I am in great hands with Jamie and highly recommend her to anyone looking for not just a great trainer, but a great human who is highly skilled at her craft.