Any goal is achievable here. Start your health & fitness journey today!
Let's work out together!
INTRO
Hi there! My name is Jamie Lee and I am a Personal Trainer and Nutrition Coach based in New York City. I started my training journey in San Francisco in August 2017 and it's been the biggest delight of my life.
If you are interested in working together, I am currently providing virtual training, in-person training, and online coaching to assist in your fitness journey. Please schedule a complimentary assessment or send me a message on the contact page. I would love to learn about your goals and needs so that we can strategize how to reach them together. Thank you for your time and be well!
WHAT I DO
I design customized personal training programs and teach my clients to move properly and efficiently to meet their goals and needs. I specialize in general functional fitness, strength & conditioning, mobility & flexibility, nutrition & weight management, and lifestyle habits. I am also a runner and provide guidance to improve running form, programming, and injury rehab.
For optimal results, I am accessible to my clients outside of our sessions because a program involves more than just movement - nutrition, regeneration, and lifestyle habits are crucial to complete the puzzle.
TRAINING PHILOSOPHY
My goal is to bridge the gap for you to become the strongest, healthiest, and happiest version of yourself. I challenge you to invest in yourself because that is the most valuable investment an individual can make.
Through our interactions, we will improve your movement, nutrition, and lifestyle to reflect on multiple aspects of your life. I look forward to being a part of your journey!
CERTIFICATIONS
Certified Personal Fitness Trainer
Pre/Postnatal Performance Training Specialist
Certified Personal Fitness Trainer
NESTA - National Exercise & Sports Trainers Association, Inc.
Exercise Nutrition Coach
Pre/Postnatal Performance Training Specialist
Certified Personal Fitness Trainer
Precision Nutrition
Pre/Postnatal Performance Training Specialist
Pre/Postnatal Performance Training Specialist
Pre/Postnatal Performance Training Specialist
PROnatal Fitness
FMS Level 1
Myofascial Compression Techniques Certification
Pre/Postnatal Performance Training Specialist
Functional Movement Screen
Kettlebell Certification
Myofascial Compression Techniques Certification
Myofascial Compression Techniques Certification
Kettlebell Athletics Lvl 1 & 2
Myofascial Compression Techniques Certification
Myofascial Compression Techniques Certification
Myofascial Compression Techniques Certification
Trigger Point Therapy